The Insomnia Program™ By Christian Goodman This program has been created by Christian Goodman, a natural health expert and sufferer of insomnia. He has used an audio program to let your fall sleep with the help of a bit of a hypnotic effect on your body.
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep despite having adequate opportunity to sleep. The symptoms of insomnia can vary from person to person, but generally include:
- Difficulty falling asleep at the beginning of the night
- Waking up frequently during the night and having trouble returning to sleep
- Waking up too early in the morning
- Feeling unrefreshed or tired upon waking
- Daytime sleepiness and fatigue
- Difficulty concentrating, focusing, or remembering things
- Irritability, mood swings, or anxiety related to sleep problems
- Increased errors or accidents due to impaired cognitive function
- Hyperarousal or heightened awareness at bedtime
- Physical symptoms such as headaches, stomachaches, or muscle tension related to lack of sleep.
It’s important to note that occasional sleep disturbances are normal, but when these symptoms persist for a month or longer and significantly impact your daily functioning and quality of life, it may indicate chronic insomnia. If you suspect you have insomnia, it’s recommended to consult a healthcare professional for proper evaluation and guidance.
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The Insomnia Program™ By Christian Goodman This program has been created by Christian Goodman, a natural health expert and sufferer of insomnia. He has used an audio program to let your fall sleep with the help of a bit of a hypnotic effect on your body.