Insomnia is a sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or experiencing poor-quality sleep, despite having adequate opportunity to sleep. People with insomnia often have trouble initiating or maintaining sleep, wake up frequently during the night, or wake up earlier than desired and find it difficult to fall back asleep. As a result, individuals with insomnia may feel tired, irritable, have difficulty concentrating, and experience daytime sleepiness.
Insomnia can be classified into two types: acute insomnia and chronic insomnia. Acute insomnia is a short-term sleep problem that lasts for a few nights or weeks and is often caused by stress, life events, or environmental factors. It generally resolves without treatment as the underlying cause is addressed or fades away. Chronic insomnia, on the other hand, persists for at least three nights a week and lasts for three months or longer. Chronic insomnia may be caused by underlying medical conditions, psychological factors, certain medications, or other sleep disorders.
Insomnia can have a significant impact on a person’s overall well-being and quality of life. It can affect mood, energy levels, cognitive function, and physical health. If you are experiencing insomnia, it is advisable to consult a healthcare professional who can help identify and address the underlying causes and provide appropriate treatment options, which may include lifestyle changes, behavioral therapies, or medications.
See More on Video
The Insomnia Program By Christian Goodman you can have restrained cognitive and mental functions as well as severe fatigue, nausea, hallucinations, changes in the mood, and distresses gastro-intestines by having poor sleep just at one night.