Obesity is a medical condition characterized by an excessive accumulation of body fat that poses a risk to a person’s health. It is typically determined by body mass index (BMI), which is calculated by dividing a person’s weight in kilograms by the square of their height in meters. Generally, a BMI of 30 or higher is considered obese.
Obesity occurs when there is an energy imbalance between the calories consumed and the calories expended. This imbalance can be influenced by various factors, including genetic, environmental, behavioral, and hormonal factors. Overeating, a sedentary lifestyle, lack of physical activity, certain medical conditions, certain medications, and psychological factors can contribute to the development of obesity.
Obesity is associated with a range of health problems and increased risk of developing chronic diseases, such as type 2 diabetes, heart disease, stroke, certain types of cancer, and musculoskeletal disorders. It can also lead to complications like sleep apnea, infertility, fatty liver disease, and psychological issues like depression and low self-esteem.
Prevention and management of obesity typically involve lifestyle modifications such as adopting a balanced and nutritious diet, increasing physical activity, and making behavioral changes to promote healthier habits. In some cases, medical interventions, including medication or bariatric surgery, may be recommended for individuals with severe obesity or those who have not achieved sufficient weight loss through other methods.
It’s important to note that obesity is a complex condition, and each individual’s circumstances can vary. It is advisable to consult with healthcare professionals for personalized advice and guidance on managing and treating obesity.
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