Shingles is a viral infection caused by the varicella-zoster virus, which is the same virus that causes chickenpox. While it’s not always possible to prevent shingles entirely, there are steps you can take to reduce your risk and minimize the severity of the infection. Here are some preventive measures:
- Vaccination: The most effective way to prevent shingles is by getting vaccinated with the shingles vaccine. There are two vaccines available: Zostavax and Shingrix. Shingrix is the preferred vaccine, as it provides better protection. It is recommended for adults aged 50 and older, even if they have had shingles before or received the Zostavax vaccine.
- Maintain a healthy immune system: A strong immune system can help prevent shingles or reduce its severity. Ensure you have a balanced diet, exercise regularly, get enough sleep, and manage stress levels. If you have a weakened immune system due to certain medical conditions or medications, consult your healthcare provider for guidance.
- Avoid close contact with individuals who have active shingles: Shingles is contagious, and direct contact with the rash or blisters can spread the virus to individuals who haven’t had chickenpox or haven’t been vaccinated against it. If you haven’t had chickenpox or the chickenpox vaccine, it’s important to avoid close contact with shingles patients, especially with their rash or blisters.
- Practice good hygiene: Wash your hands frequently with soap and water, especially after touching the rash or blisters of someone with shingles. This helps prevent the spread of the virus.
- Promptly treat chickenpox: If you or your child has chickenpox, it’s important to seek medical attention and follow the prescribed treatment. Treating chickenpox promptly can help reduce the risk of developing shingles later in life.
- Early antiviral treatment: If you develop shingles, early treatment with antiviral medications can help shorten the duration of the infection and reduce the risk of complications. Seek medical attention as soon as you notice symptoms like a painful rash or blisters.
Remember, while these preventive measures can significantly reduce your risk of shingles, they are not foolproof. If you have concerns or need specific medical advice, consult a healthcare professional.
See More on Video
The Shingle Solution™ By Julissa Clay This eBook includes a program to treat the problem of shingle naturally. The author of this eBook, Julissa Clay, a practitioner in natural health, has killed the shingles causing virus completely to overcome the problem of PHN or Postherpetic neuralgia, one of the common complications caused by shingles.