Shingles is a viral infection caused by the varicella-zoster virus, the same virus that causes chickenpox. While natural remedies may help alleviate symptoms and promote healing, it’s important to note that they should not replace medical treatment or advice. If you suspect you have shingles, it’s crucial to consult a healthcare professional for an accurate diagnosis and appropriate treatment. However, here are some natural approaches that may complement medical care:
- Cool compresses: Applying cool, damp compresses to the affected area can help relieve itching, pain, and inflammation. Use a clean cloth soaked in cool water and apply it to the rash several times a day for about 15 minutes.
- Oatmeal baths: Adding colloidal oatmeal (finely ground oatmeal) to lukewarm bathwater can provide soothing relief for shingles-related discomfort. Soak in the oatmeal bath for around 20 minutes, then gently pat your skin dry.
- Calamine lotion: Applying calamine lotion to the affected area can help reduce itching and irritation. It has a cooling effect and may provide temporary relief.
- Natural creams or ointments: Certain creams or ointments containing ingredients such as capsaicin, licorice extract, or lemon balm (Melissa officinalis) may help relieve pain and promote healing. These products can be found in health stores, but it’s advisable to consult a healthcare professional before using them.
- Vitamin C: A healthy immune system is essential for fighting off the shingles virus. Including foods rich in vitamin C, such as citrus fruits, berries, kiwi, and bell peppers, or taking vitamin C supplements, may support your immune system’s function. However, consult your doctor before starting any new supplements.
- Stress reduction: High levels of stress can weaken the immune system and potentially trigger shingles outbreaks. Engage in relaxation techniques like deep breathing, meditation, or yoga to help manage stress levels and support your overall well-being.
- Adequate rest and nutrition: Getting enough sleep and eating a balanced diet can contribute to a strong immune system, helping your body recover from shingles more effectively.
Remember, these natural remedies should be used as complementary measures, and it’s crucial to follow your healthcare provider’s recommendations for medical treatment, which may include antiviral medications or pain relievers.
See More on Video
The Shingle Solution™ By Julissa Clay This eBook includes a program to treat the problem of shingle naturally. The author of this eBook, Julissa Clay, a practitioner in natural health, has killed the shingles causing virus completely to overcome the problem of PHN or Postherpetic neuralgia, one of the common complications caused by shingles.