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How prevalent is acid reflux among American athletes?
Acid reflux, or gastroesophageal reflux disease (GERD), is relatively common among athletes, particularly those involved in endurance sports. Several factors contribute to its prevalence in this group:
- Physical Exertion: High-intensity physical activity, especially in sports like long-distance running, cycling, and swimming, can increase intra-abdominal pressure. This pressure may weaken the lower esophageal sphincter (LES), leading to acid reflux. Endurance athletes are particularly prone to experiencing symptoms during or after long events
- Diet and Hydration: Athletes often consume energy-rich foods and drinks, such as gels, energy bars, and caffeine, which can trigger GERD symptoms. These high-carb, high-sugar foods may increase acid production and relax the LES. Hydration practices, including large intakes of fluids during sports, can also contribute to reflux
- Posture and Body Position: The body positions athletes maintain during training and competition, such as cycling in a hunched-over posture, can increase reflux episodes by compressing the stomach and promoting the backflow of acid into the esophagus
- Stress and Anxiety: Stress associated with training, performance, and competition may exacerbate acid reflux. Psychological stress is known to increase stomach acid production and sensitivity to reflux, which can impact athletes’ GERD symptoms during high-stress events
- Estimates on GERD prevalence among athletes vary, but studies have indicated that between 20-60% of endurance athletes may experience symptoms of acid reflux during or after exercise. This rate is higher than in the general population, where about 20% of adults experience GERD
- Athletes often manage their GERD through lifestyle modifications, dietary adjustments, and medication, but it’s crucial for them to consult healthcare professionals to minimize the impact of reflux on performance.
The Oxidized Cholesterol Strategy By Scott Davis is a well-researched program that reveals little known secret on how to tackle cholesterol plaque. This program will tell you step by step instructions on what you need to completely clean plaque buildup in your arteries so as to drop your cholesterol to healthy level. It also helps to enhance your mental and physical energy to hence boosting your productivity.